How To Improve Your Vision Naturally...

Your eyes are vitally important to your overall health. Imagine what it would be like if you suddenly weren't able to see all the things that you've enjoyed throughout all the past years. Unfortunately, a lot of people have the misconception that it's just normal for your eyesight to get gradually worse as you get older and that the only thing you can do about it is wear contact lenses or glasses. 

In some more extreme cases, people decide to get surgery. Surgery of any type is a major decision and it's not one that should be made lightly. There's no guarantee that it will work and just like any other surgery, there are multiple chances for complications. What if you could improve your eye health and see with near-perfect vision without risking surgery and even without wearing contact lenses or glasses?

Is This Really Possible?

For many people, the problem involves issues like double vision. If you think that you've already tried virtually every solution and you still haven't found one that really works well for you, don't lose hope. In reality, it's just as important that you work toward finding a natural solution for this and other problems. For example, you might want to try the Pure Vision Method. This gives you an opportunity to improve your eyesight without the need for corrective lenses of any type and you don't have to worry about getting surgery. Instead, everything is handled utilizing natural forms of treatment.

What is Involved with This Method?

The first thing that you would do utilizing this method is to take a free assessment. That allows everyone to gather important information concerning the severity of your eye problem and the best course of treatment. Remember, it doesn't cost you anything to get the assessment so you're not risking anything. However, you very well could be on the road to changing your life for the better without even knowing it. This could be the solution that you've been looking for, for a number of years. The thing is, you'll never know until you try.

How do You Correct Vision Naturally?

Like most holistic approaches for medicine, this one involves determining the root cause of problem. There is a reason that you're having vision issues and in order to address the issue, it's imperative to know exactly why it's occurring in the first place. Once that has been determined using the free assessment, a comprehensive treatment program that's all natural can be developed for you. This gets to the root cause of that problem without forcing you into major decisions like getting surgery or requiring you to wear glasses for the rest of your life.

What Types of Things are Typically Involved?

You might be surprised how important it really is that you eat the right types of foods, get enough exercise, and get the sleep you need in order to be healthy. It's also important to reduce stress. People hear these things time and time again, but they have a habit of believing that something so simple can't fix their problem. The truth is, these are the things that can fix most of the problems within the human body. It is the surgeries and the prescription medications that don't actually deal with the issue at hand, largely because they only mask the symptoms or correct them surgically. In either case, they don't get to the root of the issue like this type of approach can do.

At the end of the day, you have absolutely nothing to lose so there's no reason not to take the free assessment and get on the road having better vision. Imagine what it would be like to get rid of the glasses and stop thinking about surgery, all because you've done something as simple as eat a healthier diet, take some natural supplements, and start exercising again. 

All of these things benefit not just your eyes, but your entire body. When you adopt a lifestyle like this and you're getting enough sleep, you're healthier physically, more productive mentally, and you're happier. As previously mentioned, you have nothing to lose, but you have so much that you could potentially gain.

There are even better vision improvement tips on our Pure Vision Method website.

Tips That Will Change Your Sight

Eye problems can actually stem from quite a few different sources. Social factors, environmental hazards and even personal behavior can affect eye sight in some significant ways.

Eye health tips might change a lot of perspectives when it comes to vision. Eye doctors are offering their advice about how patients could move forward with the right treatment. Eye health tips might be a difference maker in some significant ways.

Keep in mind that roughly 70% of people wear contact lenses during the day. They should be wary of damaging their eyes or missing opportunities to salvage their vision by using these eye health tips.

Sunning the eyes is a great habit to start as soon as possible. Exposure to the sun can come with a range of health benefits in good time. Eye health tips are worthwhile and that will be a helpful factor for a lot of people out there.

Eye health tips are important and people want to try that option for themselves. Sunning can take place during the day and will relieve stress as well. People make a point to go out in to the sun as often as they can. That will heal their eyes and restore their vision in time.

Vision training is capturing attention for all the right reasons as of lately. The lens of the eye can actually change shape over time. As people age, they might actually get to be less accurate with their vision.

Vision training can return the acuity for the lenses of the eyes too. Focusing on details and relaxing the eyes over time is a worthwhile goal for those interested. Think about the incredible new options that people can explore with vision training. Tense muscles around the eyes can detract from vision. Try to relax those muscles as vision is improved too.

Palming the eyes is a popular option and people seem to approve of that service. Eye health tips often include palming and for a good reason overall. Palming the eyes will keep people from encountering some negative side effects.

They can do the practice every day to benefit from the habit. Eye health tips are worthwhile for a lot of good reasons overall. See what eye health tips are worthwhile and what choices people could make in time. Participants should feel complete blackness during the palming session. That is a relaxing step to take in good time.

Shifting exercises are worthwhile and there are proven techniques to go along with that option. Eye health tips are worthwhile and shifting could complete any given routine. Myopia and other eye conditions are often treated using these eye health tips.

Shifting is worthwhile and people want to make the most out of that decision. The choice has helped people reduce the strain in real time too. Eye health tips are important and that is proving to be a challenge. But use shifting and other approaches in a regular day. That will change how people look at the concept on their own.

You can find more at Eyesight Matters, LLC and the Pure Vision Method website.

3 Tips To Improve Your Vision Throughout The Day

Nowadays, we strain our eyes too much. We stare a lot at small type and images. These are on computer screens, cell phones, and televisions. This leads to fatigue. It also gives rise to a surge in age-related eye problems. This ought not to be the case though. To curb the problem, follow these tips:

1. Eat Well

Eat foods that enhance the health of the eyes. Our eyes need several nutrients to operate well. Try these nutrients:

• Vitamins A, C, and E. Eat also foods that are rich in Zinc and Copper

• Antioxidants, such as beta-carotene, lutein, and zeaxanthin. These shield the macula of your eyes from possible damage by the sun. You will obtain them from dark leafy greens, yellow peppers, egg yolks, sweet potatoes, pumpkin, and carrots.

• Generally, green and yellow vegetables prevent blindness and age-related macular generation. Foods that contain plenty of sulfur, lecithin and cysteine prevent the formation of cataracts. They include onions, capers, shallots, and garlic.

• Those that are rich in anthocyanins like blueberries, goji berries, and grapes, have plenty of anti-inflammatory and antioxidant properties. These improve your vision.

• Docosahexaenoic acid (DHA) is a fatty acid. It is plenty in coldwater fish like sardines, cod, wild salmon, and mackerel. It provides support to the cell membranes. It thus boosts the health of the eyes.

2. Exercise Your Eyes

• Some simple exercises can maintain your vision optimally. They can also prevent eye floaters. Perform them in the morning before sleep, or when your eyes are tired. Clean your hands thoroughly. Proceed to relax your moods. Practice them daily. You will notice some improvements within a month.

• Warm your eyes. Rub your palms together to create heat. Place the hands against your hands. Leave to rest for five seconds. Repeat the process three times.

• Roll your eyes. Start off by looking up. Circle your eyes thereafter slowly. Do so 10 times in the clockwise direction. Finish by doing the same 10 times in the counterclockwise direction.

• Focus your eyes: Hold a pen one arm length away from your eyes. Focus your eyes on the pen. Bring the pen closer to you slowly. Hold it briefly at a distance of 6 inches from your nose. Move it back again slowly. Keep your eyes focused on it 10 times in all.

• Massage your temples: Use your thumb knuckles to do so in small circles. Do so 20 times in one direction. Turn in the opposite direction and do so 20 times. Repeat these actions above the mid-points of your eyebrows. Proceed to the forehead and then below the eyes. Do so on both sides of the bridge of your nose also.

• Take a light sleeps occasionally: Put your head back. Close your eyes. Relax for around 3 minutes.

3. Provide Some Rest and Recreation to your Eyes

• Sleep adequately to keep your eyes healthy: Sleep lets your eyes to rest fully. It also repairs and recovers your eyes. Less sleep weakens your eyesight. You should thus sleep for at least 8 hours a night.

• Offer your eyes a little break: Do so for around one hour each workday. Rest your eyes for 10 minutes after every 50 minutes. Break from reading or watching the computer. If your eyes are tired, lie down. Place cooling cucumber slices over the eyelids.

CONCLUSION

Reading glasses, surgery, bifocals, contact lenses, trifocals, and eye exercises are great. However, they are not so effective. They do not deal with the root causes of the problem. Moreover, they create a sense of dependency. This is why you are better off with the above natural remedies.

Of course you can always find more tips and tricks at the Pure Vision Method brought to you by Eyesight Matters, LLC.

Great Eye Health Tips For Everyone

Eye problems are now considered a global health concern. Yet, most eye problems are treatable. Does this mean conventional eye treatment methods are not working?

How to keep your eyes healthy

Eye problems and diseases can be genetic.

Such problems are hard to treat. But those caused by injury, age, and health issues such as diabetes are preventable.

Take the following steps to keep your eyes healthy:

1. Look Away:

Looking away from the computer and phone screen. Looking at computer and phone screen is bad for your eyes. It causes eyestrain, blurred vision, and dry eyes.

2. Eating Well:

A healthy diet can thwart age-related eye problems. These include cataracts and muscular degeneration. Nutrients that help with vision include zinc, lutein, omega-3 fatty acids and vitamins E and C.

3. Wearing Sunglasses:

Exposure to ultraviolet (UV) rays causes cataracts and muscular degeneration. A good pair of sunglasses will shield your eyes from UV rays.

But, at the same time, make sure you get at least some sunlight directly into your eyes to nourish your eyes each and every day. It’s important to keep your eyes well nourished with Vitamin D.

4. Stop Smoking:

Smoking damages the optic nerve and causes muscular degeneration. It also makes you more likely to get cataracts.

5. Visiting An Eye Doctor:

Visit your doctor on a regular basis for an eye exam. Eye diseases like glaucoma are only treatable in the early stages. Regular eye exams help detect such diseases early.

How are eye problems treated?

The conventional methods of treating eye diseases and eye problems include:

• Eyeglasses and contact lenses
• Medication
• Eye exercise
• Surgery

In most cases, these methods do not address the root cause of the problem. Actually, some of these solutions make you dependent.

So, is there a better solution to eye problems? Yes. The Pure Vision Method™.

The Pure Vision Method™ solves most eye problems

The Pure Vision Method is a natural remedy for eye problems.

It does not involve eye drops, glasses, contact lenses, and surgery. We have based our solutions on ancient knowledge and cutting-edge science.

Our methods have a wealth of research backing them. Eyesight Matters, LLC and the Pure Vision Method™ treats conditions such as:

• Myopia • Glaucoma • Cataracts • Lazy Eye • Double vision • Hyperopia • Astigmatism•  Eyestrain. Your journey to healthy eyesight starts by taking our free eye assessment quiz online.

Do Eye Exercises Really Work?

They work, but not as well as advertised on most websites. Most eye exercise programs on the Internet are simply the Bates Method repackaged.

Positioning them as an alternative health approach for your eyesight is borderline false advertising. We will pick that up below.

Also, most how to articles and how to instructions on YouTube are discussing the same thing. But it is a limited approach to improve your vision.

So,

What Are Eye Exercises?

It’s a way to exercise your eyes that is also known as vision therapy and eye training. Vision therapist rely on eye exercises when their patients need to improve their eye muscle control. For conditions such as convergence insufficiency, binocular vision, crossed eyes, and lazy eye.

Also behavioral optometry and pediatric ophthalmologists apply them to improve the vision of children to delay the onset of vision problems.

Behavioral optometrists use them to improve the visual perception and depth perception.

What Do Eyesight Exercises Help With?

Most online programs advertise to treat myopia or nearsightedness. That’s because this eye condition is the biggest market share they can grab.

The truth is that you need a more holistic approach to cure myopia naturally.

Pure eyes exercises are best for farsightedness, amblyopia, lazy eye, and cross eyes. They work best for conditions when the eye muscles became too weak.

But they are also effective with depth perception and visual perception.

How Do Eye Exercises Work?

The theory is that when an eye problem occurs, the eye muscles are not functioning correctly. The muscles are

• too tense
• too weak
• out of balance

Eye strengthening exercises are best when eye muscles are too weak. For examples in the case of hyperopia, presbyopia, and farsightedness.

Eye muscle stretching, palming, and relaxing works best when the muscles are too tense and can’t relax. That’s the case for myopia (nearsightedness).

For astigmatism, lazy eye, amblyopia, and cross eyed a combination works best. In these cases the eye muscles are out of balance and the combination will rebalance them.

Eye exercises work by strengthening and stretching all eye muscles, and then relax them. With that the eye regains the ability to focus in on close objects with stronger eye muscles.

By relaxing and stretching them the eye regains the ability to loosen the muscles, which allows to see clearly into the distance.

In reality, most eye exercise programs don’t achieve that. The Bates Method only focuses on stretching and relaxing. It’s not designed to strengthen the eye muscles properly.

Since most eye exercise programs just copied the Bates Method, they are also missing that important element.

What Are The Benefits?

The most important benefit of eye therapy is eye strain relief.

In today’s world computer eye strain is a common problems. With hours of computer work per day, relieving eye strain is a great plus.

Most programs claim benefits for every eye disease. They compare the exercises to yoga and call it “yoga for the eyes”.

The difference between a real yoga class with holistic yoga exercises is that with yoga you balance out your entire body and organ system. With eye exercises you only gain better eye muscle control.

The exercises have no effect on your state of mind, your emotional state, your organ health, and the rest of your body. You have to take care of all aspects, which we’ll discuss below.

Another condition that can benefit from exercising your eyes is double vision because it is the starting point of eye problems. But the relieve doesn’t last, if you don’t take of the body-mind system.

Also crossed eyes, lazy eye, and amblyopia can benefit. But a close look at the upper part of the neck is more important. That’s the area where the nerves controlling the eye muscles exit the spine.

What Are Some Eye strengthening Exercises?

The most popular set of exercises is very simple:

keep you head facing straight ahead at all times, only move your eye throughout the exercises.

Slowly move your eyes on the horizontal plane to look over your left shoulder until you feel a comfortable stretch in your eye muscles. Hold there to a count of 5.

Slowly mover your eyes horizontally to look over your right shoulder until you feel a stretch. Hold for 5.

Do the same slow movement vertically to look over your head until you feel a stretch. Hold for 5.

Slowly move your eyes horizontally down to look at your feet while holding your head straight. Feel the stretch and hold to 5.

Keep you head straight, and slowly follow with your eyes an imaginary 8. Make sure the movement is smooth and even.

Still with your head facing forward, now slowly follow with your eyes an imaginary infinity symbol (∞). Again, nice and smooth.

The problem with most eye strengthening exercises is that they are only stretching, but not truly strengthening the eye muscles.

So, Are These Exercises Effective?

Truth to be told, eye exercises are the last element you need for natural vision correction.

What most programs are missing is to address are underlying root causes for the vision problem. The stuff that is causing the eye muscles to perform incorrectly in the first place.

These root causes appear in three areas of your life (listed in order of importance):

• Your mental and emotional life
• Your chemical life (nourishment and toxicity in your body)
• Your body (that includes your physical body, and lastly your eyes)

This is what we coined the “Triangle of Sight”.

So to improve vision naturally and to have better vision for the rest of your life, you have to address each of these areas. To start with, you have to know what these root causes are for you specifically.

To find out your personal root causes, I would strongly encourage you to take the free test here on our website. It is designed to analyze your specific case, and will give you a personalized report with suggestions.

This post Do Eye Exercises Really Work? was first published on www.purevisionmethod.com.